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Gentle Souls, Trust Yourself: A New Year’s Resolution for Calm, Clarity, and Energy
A New Year's Resolution for Gentle Souls
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Dec 30, 20242 min read


Mastering Holiday Survival: The 'Less is More' Strategy for Gentle Souls
Photo by Toa Heftiba on Unsplash Dear Gentle Souls, It is the time of year to re-address holiday survival strategies. Primarily, the Less is More tactic . Employ this strategy when you need to shut down an antagonistic provocateur. I share the following story with my clients to demonstrate how less response can lead to more freedom from drama for you. The Conference Story Once upon a time, 2018, I was listening to a clinician present at conference. He finished his talk, the
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Dec 6, 20242 min read


Protecting Your Gentle Soul: How to Stay Resilient in a Harsh World
Here’s something that I’ve been pondering lately as news and politics look increasingly bleak and brutal. How do we maintain our faith in...
gretchenbostrom
Nov 14, 20243 min read


GSR takes a break: Burnout/Overload/Politics and Social Media
In October I planned to reflect on the Reclaiming Autonomy Writing Symposium . I didn’t. Something in me stepped in front of ALL social...
gretchenbostrom
Nov 4, 20243 min read


Zoom Event: The Writing Symposium, 9/28, 1PM-4PM. Reclaiming voice, life, and self through writing and creative expression
Zoom Event: The Writing Symposium. Reclaiming voice, life, and self through writing and creative expression.
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Sep 13, 20242 min read


A Well-Trained Wife by Tia Levings: Infuriating, Hopeful
I just finished listening to this beautifully written memoir on Audible. It depicts the not-so Christian underbelly of the extreme...
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Sep 6, 20242 min read


Take Back Your Time—Holiday Weekends
About time, YOUR time, and the revolution of taking it back. Happy Labor Day weekend! I’m enjoying what feels like...
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Aug 30, 20242 min read


The Betrayal Trauma of 7M: "Church", entertainment "management", cult
I recently caved & watched the Netflix docu-series, Dancing for the Devil: The 7M TikTok Cult . I figured, it's about a Tik Tok thing....
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Aug 12, 20242 min read


Anti-Cult Tools, Tricks and Tips from the ICSA Conference
Early this month I went to Barcelona, Spain to present at the International Cultic Studies Association (ICSA) Conference . Near the end...
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Jul 22, 20243 min read


Sorry, Not Sorry--Some People Don't Deserve You
Last October, A Little Bit Culty , hosts Sarah Edmondson and Anthony "Nippy" Ames spoke with me about my culty misadventure in "School"...
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Jun 14, 20243 min read


A conversation with A Little Bit Culty & a head's up about Living Cult Free!
Hi Everyone, It's been a minute but this podcast is now live! Click Gentle Souls: Esther Friedman on 'School' to listen. I'm going to...
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Feb 14, 20242 min read


Audiobook Available; ALBC Podcast & Culty TedTalk!
1) The Gentle Souls Revolution audiobook is now available: Libro.FM ; Storytel ; NOOK Audiobooks & Chirp . Thank you, Kim Niemi &...
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Nov 2, 20231 min read


NEWS: Book Release Party/Concert; Review; Latest Pod!
Hey Everyone, A few things... 1) Live in the Boston area? If yes, please celeb rate with me and my fellow authors at a book-release party...
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Oct 5, 20231 min read


Book Release & Concert, Latest Podcast, Book Review!
Hi Everyone, Thanks all, for supporting the crowdfund! Thanks, to generous contributors who chose to send me $$$ directly, we did make...
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Sep 29, 20231 min read


Audiobook News; Documentary; Songwriting Interview & Book Release Save the Date!
Hi Gentle Souls – The audiobook files for our Revolution are complete, YAY! Once it's paid for, it's available. Here's the funding...
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Sep 13, 20232 min read


Audiobook Crowdfund Update! Interview: PROJECT HOPE
Good Morning and Happy Labor Day weekend, Gentle Souls! September is here and I admit that I LOVE the fall! Couple of things... Visit the...
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Sep 1, 20231 min read


About the Podcast, The Cult Vault & Crowdfunding Update for Audiobook!
Cultic manipulation and coercive control are tricky topics, difficult to explain, hard to understand and easy to judge. I passionately ...
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Aug 24, 20232 min read
Podcast Interview: J'exit YouTube Channel
Hello Gentle Souls, I want to tell you about this fantastic cult recovery resource! Jexit was created by Martin Riley, a former...
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Aug 19, 20234 min read


Gentle Souls' Theme Song: Know Your Worth
As a cult-recovery counselor with a focus on Gentle Souls, I often tell my clients, "Life is short. Protect your time, energy & focus,...
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Jun 13, 20232 min read


GSR podcast interviews and book tour info...
Hello first real vacation since before Covid times!! New Orleans & The Kerrville Folk Festival in Kerrville, TX. I was gonna forget all...
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May 31, 20232 min read
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